Swasthavritta and yoga

Swasthavritta and Yoga is a subject in Bachelor of Ayurvedic Medicine and Surgery (BAMS) that focuses on preventive medicine, personal hygiene, and lifestyle management according to Ayurveda. It teaches how to maintain health and balance of Dosha, Dhatu, and Mala through daily routines (Dinacharya), seasonal routines (Ritucharya), diet, exercise, and Yoga practices. The subject also covers the therapeutic and health-promoting aspects of yoga, meditation, and stress management, helping students guide people to prevent diseases and live a healthy life. ????‍♂️